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Celebrate Independence By Letting Go of Unhealthy Habits!

Posted by on Jul 1, 2013 in Authentic Learning, Blog, Creating, Daily Transformation, Feminine Perspective, Free Articles, Inspiration, Interviews, Letting Go Project, Leverage, Love, Mindset, Photos, Positive Change, Relationships, Resources, Self Care, Sheldon Ginsberg, Sheri Keys, Smart Biz Tips, Smart Health Tips, Smart News, Smart Wealth Tips, Success, Tip of the Day, Uncategorized, Videos, Weekly Nurturing, Women, Writers | 0 comments

      ”Independence” Free-Friend Promo Has Started Hello Beautiful Souls, Starting today, July 1st (until July 8th!) you can bring a friend to the Letting Go Project for the same price as 1 person.  So gather up your friends so they can take advantage of this offer and split the cost…. It is time for all of us to Let Go and live the life we were meant to live!   Here’s How To Enroll A Friend or Family Member for No...

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Why You Are Not Relaxed

Posted by on Feb 26, 2013 in Blog, Daily Transformation, Events, Free Articles, Inspiration, Interviews, Mindset, Photos, Resources, Smart Biz Tips, Smart Health Tips, Smart News, Smart Wealth Tips, Success, Uncategorized, Videos | 0 comments

Remember that you can’t keep the light on all the time.  Your body & mind must let go to heal and rest for you to reach your full potential.  In today’s society this is almost impossible for most people to do… work, phones, TV, pets, and more prevent us from the space we need to rejuvenate.  Today, take a moment to schedule a weekly massage or mediation or yoga class so you can begin to heal your nervous system.  ***...

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Tip of the Day: Multi-tasking Diminishes Your Ability to Have Good Sex

Posted by on Nov 21, 2012 in Relationships, Tip of the Day, Uncategorized | 0 comments

DeStress Tip of the Day: Multi-tasking Diminishes Your Ability to Have Good Sex. Multi-tasking requires your brain to invest a certain amount of attention (energy) into a task before it is forced to withdraw, change gears and invest its attention in another usually unrelated task. The more you train your brain to give “shallow attention”, the more the brain will automatically apply “shallow attention” to everything you do, including sex.  Good...

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Tip of the Day: Breaking the Problem Solving Habit

Posted by on Oct 30, 2012 in Uncategorized | 0 comments

Tip of the Day: Breaking the Problem Solving Habit If we allow our mind to dominate our lives, it will always look for problem to solve. Constant problem solving creates a negative, worrisome, stressful inner environment that never allows you to rest or to find peace. Learning to interrupt this habit is crucial to keeping cortisol levels, heart rate and blood pressure low. Then, creativity thrives, the body remains in balance and the mind stays...

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Tip of the Day: Practicing Performing Single Tasks

Posted by on Oct 29, 2012 in Tip of the Day, Uncategorized | 0 comments

Tip of the Day: Practicing Performing Single Tasks  Multi-tasking diminishes performance, causes you to feel rushed, and decreases patience and empathy for others. All of which creates stress. Devote your attention to single-minded-tasks to develop your ability to stay present, increase creativity, intimacy, passion, the ability to focus and the ability to stay calm.   Comment below and share your advice on our blog about today’s DeStress...

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Tip of the Day: Train Your Brain

Posted by on Oct 25, 2012 in Uncategorized | 0 comments

Tip of the Day: Train Your Brain Over time, the experience of daily stress becomes a pattern that your brain eventually expects and adapts to as “normal.” The key is feeding yourself direct experiences that provide peace to your body and mind. In the space of peace the truth of your life will arise within you.    Comment below and share your advice on our blog about today’s DeStress Tip.  ...

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